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The Power of Positivity: How Interactions Shape Our Health and Well-Being

We've all felt the sting of a negative comment or a hurtful action. These aren't just fleeting moments of pain; they resonate deeply within us.
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Mirror, Mirror on the Wall: The Power of Modeling Positive Behavior in the Workplace

Gestures and words —the little “please,” “thank you,” or the open body language and appreciative nod—could be your secret sauce to becoming the Next Big
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Unlocking Potential: The Transformative Power of Applied Improvisation for Social-Emotional Learning and Growth Mindset Development

The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels.
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Boost Your Brainpower: Fun and Effective Ways to Improve Your Cognitive Function

The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels.
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a group of people standing around a table with laptops

HeartMath in Education: Building Resilience, Social-Emotional Competencies, and Cognitive Skills

The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels.
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Applied Improvisation to build a Growth Mindset

Applied Improvisation is a technique that has been gaining popularity in recent years as a tool for personal and organizational development. Improvisation is often associated
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Applied Improvisation: A Tool for Personal and Organizational Growth

Applied Improvisation is a technique that has been gaining popularity in recent years as a tool for personal and organizational development. Improvisation is often associated
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a heart and brain sitting next to each other

Science and intuition

Have you ever walked into a room and sensed incredible tension, a thickness, or heaviness in the air or your chest? The room can be
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Driving Through the Pandemic: Observing the Increase in Isolation and Disconnection Across Communities

Traveling the US for work during what is being labeled the Covid Pandemic has opened my eyes to many consequences (expected and unexpected) on human
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Empathy in Workplace Relationships

Empathy in Workplace Relationships

Understanding sympathy and empathy and the nuanced difference between the two is very important when it comes to your relationships, especially your workplace relationships.
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Communication Strategies for Equity, Diversity, and Inclusion

Communication Strategies for Equity, Diversity, and Inclusion

Diversity and inclusion is a hot topic. Companies sink bigtime funding into D&I initiatives, universities teach diversity and inclusion courses, and the government instituted Executive
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Improv-and-the-Imposter-Syndrome

Improv and the Imposter Syndrome

Defined by TIME as the idea that your success is “due to luck, and not because of your talent or qualifications”, symptoms of the imposter
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