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Unlocking Potential: The Transformative Power of Applied Improvisation for Social-Emotional Learning and Growth Mindset Development
The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels. HeartMath is a set of techniques and tools that help individuals regulate this connection and achieve optimal physiological and emotional functioning.
Boost Your Brainpower: Fun and Effective Ways to Improve Your Cognitive Function
The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels. HeartMath is a set of techniques and tools that help individuals regulate this connection and achieve optimal physiological and emotional functioning.
HeartMath in Education: Building Resilience, Social-Emotional Competencies, and Cognitive Skills
The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels. HeartMath is a set of techniques and tools that help individuals regulate this connection and achieve optimal physiological and emotional functioning.
Applied Improvisation to build a Growth Mindset
Applied Improvisation is a technique that has been gaining popularity in recent years as a tool for personal and organizational development. Improvisation is often associated with theater and comedy, but its principles and practices can be applied in a variety of non-theatrical settings, such as business, education, healthcare, and community development.
Applied Improvisation: A Tool for Personal and Organizational Growth
Applied Improvisation is a technique that has been gaining popularity in recent years as a tool for personal and organizational development. Improvisation is often associated with theater and comedy, but its principles and practices can be applied in a variety of non-theatrical settings, such as business, education, healthcare, and community development.
Science and intuition
Have you ever walked into a room and sensed incredible tension, a thickness, or heaviness in the air or your chest? The room can be filled with voices or even silent, yet you know something is just not right? Conversely, have you ever walked into a room and felt a lightness, maybe a sense of joy or inclusion, and you feel connected and welcomed? The feeling that you are in the right place; makes sense and feels good. This is your intuition.
Driving Through the Pandemic: Observing the Increase in Isolation and Disconnection Across Communities
Traveling the US for work during what is being labeled the Covid Pandemic has opened my eyes to many consequences (expected and unexpected) on human rights and behavior. Most of my time in school districts, I have had the firsthand experience of the toll that masks, laws, and fear have played on individuals, organizations, and communities.
Empathy in Workplace Relationships
Understanding sympathy and empathy and the nuanced difference between the two is very important when it comes to your relationships, especially your workplace relationships.
Communication Strategies for Equity, Diversity, and Inclusion
Diversity and inclusion is a hot topic. Companies sink bigtime funding into D&I initiatives, universities teach diversity and inclusion courses, and the government instituted Executive Order 13583 to promote diversity and inclusion in its entire federal workforce. The trending buzzyness of the phrase and the heavy emphasis on it in the public and private sector is not without reason.
Improv and the Imposter Syndrome
Defined by TIME as the idea that your success is “due to luck, and not because of your talent or qualifications”, symptoms of the imposter syndrome include feeling like you don’t belong, feeling like a fraud, and feeling like you don’t deserve what you have.
Authentic Communication
I’ll never forget the time when I was a small child and I lost my mom while we were shopping in a mall.
Youth and Anxiety
I’ll never forget the time when I was a small child and I lost my mom while we were shopping in a mall.
