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a heart and brain sitting next to each other

Sep22

Science and intuition

Have you ever walked into a room and sensed incredible tension, a thickness, or heaviness in the air or your chest? The room can be ...

a man and woman standing next to each other

Apr30

Driving Through the Pandemic: Observing the Increase in Isolation and Disconnection Across Communities

Traveling the US for work during what is being labeled the Covid Pandemic has opened my eyes to many consequences (expected and unexpected) on human ...

Mar29

Empathy in Workplace Relationships

Understanding sympathy and empathy and the nuanced difference between the two is very important when it comes to your relationships, especially your workplace relationships.

Mar09

Communication Strategies for Equity, Diversity, and Inclusion

Diversity and inclusion is a hot topic. Companies sink bigtime funding into D&I initiatives, universities teach diversity and inclusion courses, and the government instituted Executive ...

Mar01

Improv and the Imposter Syndrome

Defined by TIME as the idea that your success is “due to luck, and not because of your talent or qualifications”, symptoms of the imposter ...

Feb18

Authentic Communication

I’ll never forget the time when I was a small child and I lost my mom while we were shopping in a mall.

A child with anxiety and we offer Tools to Help an Anxious Child

Feb10

Youth and Anxiety

I’ll never forget the time when I was a small child and I lost my mom while we were shopping in a mall.

Active listening is more than just hearing what someone else is saying. Active listening is giving your physical, emotional, and mental attention to someone.

Feb02

Speak More Effectively by Listening More Effectively

On my route to and from work, I pass a small billboard that says, “It’s not about asking someone how they’re doing, it’s about listening ...

Jan26

Anxiety Management

One effective tool for managing anxiety is practicing the art of improvisation. More and more research is showing that incorporating improv into someone’s therapeutic treatment ...

Christiana Frank presenting at a conference

Jan20

Your Organization Might Need a Communication Reboot

Poor communication within your company or organization is like mold growing underneath your kitchen sink: at first, you don’t know it’s there, then you start ...

Jan14

Climate Grief- In a wounded world, what can we do?

Climate Grief, also known as Ecological Grief, is defined as, “grief, pain, sadness or suffering that people identify as experiencing when they lose a beloved ...