We’ve all felt the sting of a negative comment or a hurtful action. These aren’t just fleeting moments of pain; they resonate deeply within us. But have you ever considered that these negative interactions don’t just affect our mental well-being but our physical health as well?
Communication Strategies for Equity, Diversity, and Inclusion
As an accomplished educator, curriculum developer, and mentor since 1999, Christiana Frank possesses a deep-rooted passion for guiding teams and individuals towards heightened mindfulness, capacity, and intentionality. She boasts an impressive portfolio of certifications spanning various fields, including but not limited to mindfulness and trauma-informed approaches, Applied Improvisation, and HeartMath.
In addition to her expertise, Christiana offers a wide range of services tailored to meet her clients’ needs. These include leadership coaching, organizational consulting, bespoke leadership training, mentoring, and development services. She is deeply committed to integrating her profound knowledge within her clients’ existing methodologies and frameworks, fostering more robust, healthier systems that consistently yield desired outcomes.
Interested parties are invited to reach out for a complimentary consultation or to engage Christiana and her dedicated team. To get started, please email [email protected].
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Gestures and words —the little “please,” “thank you,” or the open body language and appreciative nod—could be your secret sauce to becoming the Next Big Thing in the workplace!
Unlocking Potential: The Transformative Power of Applied Improvisation for Social-Emotional Learning and Growth Mindset Development
The Heart-Brain Connection is the link between our heart and brain that regulates our physiological responses to our environment, including our emotions and stress levels. HeartMath is a set of techniques and tools that help individuals regulate this connection and achieve optimal physiological and emotional functioning.