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Tag: Compassion

Empathy in Workplace Relationships
Christiana Frank

Empathy in Workplace Relationships

Understanding sympathy and empathy and the nuanced difference between the two is very important when it comes to your relationships, especially your workplace relationships.

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Communication Strategies for Equity, Diversity, and Inclusion
Christiana Frank

Communication Strategies for Equity, Diversity, and Inclusion

Diversity and inclusion is a hot topic. Companies sink bigtime funding into D&I initiatives, universities teach diversity and inclusion courses, and the government instituted Executive Order 13583 to promote diversity and inclusion in its entire federal workforce. The trending buzzyness of the phrase and the heavy emphasis on it in the public and private sector is not without reason.

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Improv-and-the-Imposter-Syndrome
Christiana Frank

Improv and the Imposter Syndrome

Defined by TIME as the idea that your success is “due to luck, and not because of your talent or qualifications”, symptoms of the imposter syndrome include feeling like you don’t belong, feeling like a fraud, and feeling like you don’t deserve what you have.

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A child with anxiety and we offer Tools to Help an Anxious Child
Christiana Frank

Youth and Anxiety

I’ll never forget the time when I was a small child and I lost my mom while we were shopping in a mall.

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Social Anxiety
Christiana Frank

Anxiety Management

One effective tool for managing anxiety is practicing the art of improvisation. More and more research is showing that incorporating improv into someone’s therapeutic treatment plan can help

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Christiana Frank presenting at a conference
Christiana Frank

Your Organization Might Need a Communication Reboot

Poor communication within your company or organization is like mold growing underneath your kitchen sink: at first, you don’t know it’s there, then you start noticing something foul in the air, then – if you haven’t caught it in time – you have to throw things out and spend a lot of time and money dealing with the damage.

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Deliberate engagement with Christiana and a lady we met in Costa Rica
Christiana Frank

Deliberate Engagement

Yesterday I sat down in Costa Rica and simply watched. I observed people walking along, heads held high, shaking hands, moments of laughter, and intentional connections.  The bright

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